Searching for a dairy-free, light, and refreshing take on the traditional pasta salad? Fresh herbs, veggies, and a tangy vinaigrette dressing abound in this no-mayo pasta salad, which will make every bite sing. It’s the ideal dish to prepare in advance for summer barbecues, lunches, and potlucks.
No-Mayo Pasta Salad Recipe :
Bid farewell to thick, creamy pasta salads and welcome to this colorful, low-mayo variation that is high in nutrients and taste. This recipe will become your go-to side dish whether you’re lactose intolerant, vegan, or just don’t eat mayo.
History of the Recipe :
Since the early 20th century, pasta salad—which frequently consists of cooked pasta, mayo, and chopped vegetables—has been a mainstay of Western cuisine. Health-conscious chefs started making no-mayo variants when nutritional preferences changed, particularly in vegan and Mediterranean cooking. Inspired by similar lighter, oil-based dressings, this variation uses basic herbs and fresh ingredients for a flavorful, clean finish.
Refreshing No-Mayo Pasta Salad – Perfect for Summer Picnics
Ingredients
- 3 cups cooked pasta (penne, fusilli, or rotini)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ red onion, thinly sliced
- ½ cup black olives, sliced
- 1 bell pepper, chopped (any color)
- ¼ cup chopped fresh parsley or basil
For the Dressing :
- 3 tbsp olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
- ½ tsp dried oregano (optional)
Instructions
- Prepare pasta as directed on the package. To end cooking, drain and rinse with cold water.
- Pasta, bell pepper, olives, tomatoes, cucumber, onion, and herbs should all be combined in a big bowl.
- Mix the olive oil, mustard, garlic, oregano, vinegar or lemon juice, salt, and pepper in a small bowl or jar.
- Drizzle the spaghetti mixture with the dressing. Gently toss until thoroughly mixed.
- To allow flavors to mingle, chill for at least half an hour.
- Before serving, give it one last toss. If desired, garnish with more herbs.
Notes
- For a gluten-free variation, use gluten-free pasta.
- For more protein, include grilled chicken or chickpeas.
Tips for No-Mayo Pasta Salad Recipe :
- To keep the pasta from clumping, rinse it under cold water.
- For a creamy touch, substitute avocado or feta cheese instead of mayo.
- For a richer flavor, prepare it a day in advance.
FAQs for No-Mayo Pasta Salad Recipe :
Q : Is it possible to prepare this pasta salad in advance?
Indeed! In fact, a few hours in the refrigerator improves the flavor.
Q :What is the shelf life of this pasta salad?
Keep in the refrigerator for up to three days in an airtight container.
Q :What kind of pasta is ideal for this recipe?
The best pasta to contain the dressing and vegetables is short, robust pasta such as penne, rotini, or fusilli.
Conclusion :
This No-Mayo Pasta Salad is a tasty and nutritious choice for any occasion, whether it’s being served as a side dish or eaten as a light dinner. It is adaptable, easy to make, and ideal for preparing nutritious meals or for warm weather. You won’t regret adding it to your summer rotation!
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