This Arugula Pasta Salad is a great option if you’re looking for a quick, nutritious meal without sacrificing flavor. This salad, which is full of luscious cherry tomatoes, spicy arugula, al dente pasta, and a zesty lemon vinaigrette, is a pleasant and filling dish.
Arugula Pasta Salad Recipe :
While some salads are created for aesthetic purposes, this Arugula Pasta Salad serves both purposes. It’s shockingly easy, wholesome, vibrant, and fresh. This colorful dish will look great with little work, whether you’re searching for a light lunch or a side dish for barbecue.
History of the Recipe :
During the 20th century, pasta salads gained popularity in the United States as a quick, chilled dish that was ideal for picnics and potlucks. Italian cuisine, which frequently includes pasta, leafy greens, and dressings made with olive oil, is the source of the arugula twist. This salad feels upscale but approachable because to the peppery sting of arugula.
Fresh & Easy Arugula Pasta Salad Recipe for a Light, Healthy Meal
Ingredients
- 3 cups cooked pasta (fusilli or penne works best)
- 2 cups fresh arugula
- 1 cup cherry tomatoes, halved
- ¼ cup shaved Parmesan cheese
- ¼ cup red onion, thinly sliced (optional)
- Salt and pepper to taste
For the Lemon Vinaigrette:
- ¼ cup extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 garlic clove, minced
- ½ tsp honey (optional)
Instructions
- Follow the directions on the pasta package to cook it. To cool, drain and rinse with cold water.
- Combine the olive oil, lemon juice, mustard, garlic, and honey in a small bowl or jar. Add salt and pepper for seasoning.
- The cooked pasta, arugula, red onion, cherry tomatoes, and Parmesan should all be combined in a large mixing basin.
- Over the salad, drizzle the vinaigrette and gently toss to mix.
- Serve right away or chill for 15 minutes to allow the flavors to meld.
Notes
- Add grilled chicken, tuna, or chickpeas for a protein boost.
- Best enjoyed fresh, but leftovers can be stored in the fridge for up to 2 days.
Tips for Arugula Pasta Salad Recipe :
- For a softer flavor, use baby arugula instead.
- Start with half the vinaigrette and add more as necessary, so as not to overdress the salad.
- A delightful crunch is added by toasted walnuts or pine nuts.
FAQs for Arugula Pasta Salad Recipe :
Q : Is it possible to prepare this salad in advance?
Yes, but to keep the arugula from wilting, add it right before serving.
Q : Can I use any other greens?
If arugula is not available, spinach or baby kale are good substitutes.
Q : Is this a vegan salad?
Yes, simply omit the Parmesan or substitute something plant-based.
Conclusion :
This Pasta Salad is a tasty and nutritious option for last-minute lunches or week-long meal planning. You’ll use this dish again and again because of its simplicity, freshness, and adaptability. You’ll see why it should be a regular part of your salad rotation after you give it a try.
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